Foundations of Personal Fitness, Student Edition / Edition 1

Foundations of Personal Fitness, Student Edition / Edition 1

ISBN-10:
0078451272
ISBN-13:
9780078451270
Pub. Date:
01/01/2005
Publisher:
McGraw Hill LLC
ISBN-10:
0078451272
ISBN-13:
9780078451270
Pub. Date:
01/01/2005
Publisher:
McGraw Hill LLC
Foundations of Personal Fitness, Student Edition / Edition 1

Foundations of Personal Fitness, Student Edition / Edition 1

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Overview

Any Body Can.... be fit! is the philosophy of this program. This program teaches you how!

Product Details

ISBN-13: 9780078451270
Publisher: McGraw Hill LLC
Publication date: 01/01/2005
Series: NTC: FOUND OF PERSONAL FITNESS
Edition description: New Edition
Pages: 432
Product dimensions: 8.60(w) x 11.20(h) x 1.00(d)
Age Range: 13 - 17 Years

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Table of Contents

Chapter 1 Physical Activity and Personal Fitness
Chapter 2 Safety and Injury Prevention
Chapter 3 Designing a Personal Fitness Program
Chapter 4 Nutrition and Your Personal Fitness
Chapter 5 Your Body Composition
Chapter 6 Maintaining a Healthy Body Weight
Chapter 7 Basics of Cardiorespiratory Endurance
Chapter 8 Developing Cardiorespiratory Endurance
Chapter 9 Basics of Resistance Training
Chapter 10 Developing Muscular Fitness
Chapter 11 Basics of Flexibility
Chapter 12 Personal Fitness Throughout Life
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