Brussel sprouts are a delicious and nutritious vegetable that can be made into a variety of dishes.

Brussels sprouts are high in fiber, vitamins, minerals and antioxidants.

Brussel sprouts have the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.

Brussel sprouts can be grated, fried, grilled and sauted. They can be used in casseroles, salads or other alone.

This cookbook contains many delicious recipes using Brussel sprouts.