The Wellness Workbook
I'm so excited to have you here & I can't wait to help you ACHIEVE your ideal life.
THIS WORKBOOK Will help you discover, reflect & Take Control of your thoughts, feelings & actions.
with over 20 EVIDENCE-BASED Interventions from reality therapy, cognitive BEHAVIORAL therapy (CBT), Dialectical BEHAVIORAL therapy (DBT) & more, this is the ultimate diy therapy workbook. the Wellness workbook will provide you with the simple, yet effective, tools needed to maintain your new & improved wellness. PLUS ACCESS our full catalogue of short yet IN-DEPTH, videos to transform each worksheet into an interactive intervention.
So let's just jump straight into your new Wellness journey & become the best version of yourself possible!
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THIS WORKBOOK Will help you discover, reflect & Take Control of your thoughts, feelings & actions.
with over 20 EVIDENCE-BASED Interventions from reality therapy, cognitive BEHAVIORAL therapy (CBT), Dialectical BEHAVIORAL therapy (DBT) & more, this is the ultimate diy therapy workbook. the Wellness workbook will provide you with the simple, yet effective, tools needed to maintain your new & improved wellness. PLUS ACCESS our full catalogue of short yet IN-DEPTH, videos to transform each worksheet into an interactive intervention.
So let's just jump straight into your new Wellness journey & become the best version of yourself possible!
The Wellness Workbook
I'm so excited to have you here & I can't wait to help you ACHIEVE your ideal life.
THIS WORKBOOK Will help you discover, reflect & Take Control of your thoughts, feelings & actions.
with over 20 EVIDENCE-BASED Interventions from reality therapy, cognitive BEHAVIORAL therapy (CBT), Dialectical BEHAVIORAL therapy (DBT) & more, this is the ultimate diy therapy workbook. the Wellness workbook will provide you with the simple, yet effective, tools needed to maintain your new & improved wellness. PLUS ACCESS our full catalogue of short yet IN-DEPTH, videos to transform each worksheet into an interactive intervention.
So let's just jump straight into your new Wellness journey & become the best version of yourself possible!
THIS WORKBOOK Will help you discover, reflect & Take Control of your thoughts, feelings & actions.
with over 20 EVIDENCE-BASED Interventions from reality therapy, cognitive BEHAVIORAL therapy (CBT), Dialectical BEHAVIORAL therapy (DBT) & more, this is the ultimate diy therapy workbook. the Wellness workbook will provide you with the simple, yet effective, tools needed to maintain your new & improved wellness. PLUS ACCESS our full catalogue of short yet IN-DEPTH, videos to transform each worksheet into an interactive intervention.
So let's just jump straight into your new Wellness journey & become the best version of yourself possible!
30.0
In Stock
5
1
The Wellness Workbook
78
The Wellness Workbook
78Paperback
$30.00
30.0
In Stock
Product Details
| ISBN-13: | 9798823151047 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 11/21/2022 |
| Pages: | 78 |
| Product dimensions: | 8.50(w) x 11.00(h) x 0.16(d) |
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