The Self Matters Companion: Helping You Create Your Life From the Inside Out

The Self Matters Companion: Helping You Create Your Life From the Inside Out

by Phillip C. McGraw
The Self Matters Companion: Helping You Create Your Life From the Inside Out

The Self Matters Companion: Helping You Create Your Life From the Inside Out

by Phillip C. McGraw

Paperback(First Free Press Trade Paperback Edition)

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Overview

This invaluable workbook to use helps readers continue on the journey they began with Self Matters toward finding their authentic selves.

The Self Matters Companion from Dr. Phillip C. McGraw gives readers a deeper look into the new plan of living as described in the original Self Matters. Filled with exercises, self-tests, and journal-style questions, the Self Matters Companion shows readers how to unlock the powerful force needed to create a fulfilling life. Dr. Phil asks questions such as: What are the ten most defining moments of your life? The seven most critical choices you have made to put you on your current path? Who are the five most pivotal people in your world and how have they shaped you? In discovering their answers, readers will soon find the truth about their own lives, and the keys to a richer existence.

Using the methods of self-discovery discussed in the External and Internal Factors in Self Matters, Dr. Phil demystifies how your self-concept became what it is, and offers a nuts-and-bolts approach to creating a new plan for living—and to discovering the real person reflected in the mirror. This companion is the the perfect tool to help uncover the "authentic self"—the self at its greatest, most fulfilled, and most real. Readers will learn how to start living the lives they deserve.

Product Details

ISBN-13: 9780743224246
Publisher: Threshold Editions
Publication date: 05/06/2003
Edition description: First Free Press Trade Paperback Edition
Pages: 240
Product dimensions: 5.50(w) x 8.50(h) x 0.60(d)

About the Author

Dr. Phil (Phillip C. McGraw, PhD) is the author of ten New York Times bestsellers. For twenty-one seasons, he hosted the award-winning talk show Dr. Phil, one of the most successful daytime programs in television history. He currently hosts Dr. Phil Primetime, on his own cable network, Merit Street Media, providing essential news and entertainment. McGraw resides in Dallas, Texas, with his wife, Robin. They have two adult sons and four grandchildren.

Hometown:

Los Angeles, California

Date of Birth:

1950

Place of Birth:

Oklahoma

Education:

Attended University of Tulsa; B.A., Midwestern State; Ph.D. in psychology, University of North Texas, 1979

Read an Excerpt

Introduction

Millions of you have launched into the process of Self Matters, creating your life from the inside out, and your e-mails and lectures have been both humbling and inspiring. Now, your learning about yourself and your relationship with yourself is about to go to the next level. You began an amazing process when you worked through your ten defining moments, your seven critical choices, and your five pivotal people. You continued that journey by looking at the internal factors that dictate and control your responses to those events. I'm back with more to say about you, who you have become and how you got there, and I'm doing it because you have asked me to do so.

I refer to getting real about your authentic self as a process because it has a beginning but hopefully it has no end. This process is something that will become part of you managing you. The Self Matters Companion is designed to make this process part of your everyday life. It is designed to make this process something that becomes not just an exercise you once did but instead something that defines your commitment to living by design.

As the Life Law says, you either get it or you don't, and "getting it" means that you answer every question as completely and thoroughly as possible. That means that you have to add two very important patterns to your behavior. You must begin to consciously monitor yourself on a day-to-day basis, observing not only what you do but also how and why you do it. You must also constantly compare and contrast your actual real-world life with that which your authentic self desires and requires.

Having read so many of your letters, I also know that a fair number of you did not complete all of the assignments in Self Matters. (I'm sure you are the dutiful exception!) This is your chance to close any gaps in your understanding and build on what you already know.

I have said that the most important relationship you will ever have in this world is the one you have with yourself. In addition to this relationship being the most important one you'll ever have, I also want it to be the most successful one you will ever have. There is a very important formula for success in a relationship, and this formula applies whether the relationship you're managing is with yourself or with someone else. Here's the formula:

The quality of a relationship is a function of the extent to which it is based on a solid underlying friendship and meets the needs of the two people involved.

As you embark on making the Self Matters Companion part of your daily life, think about how that formula can apply to you "companioning" you.

The first element of the formula, "based on a solid underlying friendship," is, I think, particularly intriguing when we are talking about what kind of friend you are to you.

Think about what characterizes your closest friendships with others. I'm betting that in those closest and most pleasing relationships, you, if you're a good friend, are accepting, devoted, loyal, fun-loving, honest, and genuine.

That is the goal and definition I hope you will carry forward in "companioning" yourself. This life has not and will not be a success-only journey. Not even close. If you bail on "you" when you observe less than desirable thoughts, feelings, or behaviors, you will be in big, big trouble. Do not be a fair-weather friend to yourself. Do not judge yourself when you stub your toe along the way. The Self Matters Companion will put you into intense and intimate contact with yourself day to day. Be loyal and stand by yourself!

The second element, "the extent to which it...meets the needs of the people involved," speaks to how effectively you are there for yourself. Throughout Self Matters, I wrote about identifying what you truly want and need to live consistently with your authentic self. Hopefully, you can see how important that is to your relationship with yourself. You are a life manager, and you have one client and one client only: YOU! Do a good job because you can't fire yourself and get a replacement.

I can help you with what follows in these pages, but the doing is up to you. Be sure that you specifically, precisely identify your wants and needs and are deeply, loyally committed and you will have what you want. Bottom line, it's time to be there for you, not in thought or theory but in your walk through this everyday life.

Copyright © 2002 by Phillip C. McGraw

Table of Contents

Introductionxi
1What If ... ?1
2Defining the Authentic Self13
3Your Self-Concept29
4Your Ten Defining Moments49
5Your Seven Critical Choices103
6Your Five Pivotal People123
7Locus of Control133
8Internal Dialogue147
9Labels157
10Life Scripts167
11Putting the Plan to Work193
12Sabotage215

Introduction

Introduction

Millions of you have launched into the process of Self Matters, creating your life from the inside out, and your e-mails and lectures have been both humbling and inspiring. Now, your learning about yourself and your relationship with yourself is about to go to the next level. You began an amazing process when you worked through your ten defining moments, your seven critical choices, and your five pivotal people. You continued that journey by looking at the internal factors that dictate and control your responses to those events. I'm back with more to say about you, who you have become and how you got there, and I'm doing it because you have asked me to do so.

I refer to getting real about your authentic self as a process because it has a beginning but hopefully it has no end. This process is something that will become part of you managing you. The Self Matters Companion is designed to make this process part of your everyday life. It is designed to make this process something that becomes not just an exercise you once did but instead something that defines your commitment to living by design.

As the Life Law says, you either get it or you don't, and "getting it" means that you answer every question as completely and thoroughly as possible. That means that you have to add two very important patterns to your behavior. You must begin to consciously monitor yourself on a day-to-day basis, observing not only what you do but also how and why you do it. You must also constantly compare and contrast your actual real-world life with that which your authentic self desires and requires.

Having read so many of your letters, I also know that a fair number of you did not complete all of the assignments in Self Matters. (I'm sure you are the dutiful exception!) This is your chance to close any gaps in your understanding and build on what you already know.

I have said that the most important relationship you will ever have in this world is the one you have with yourself. In addition to this relationship being the most important one you'll ever have, I also want it to be the most successful one you will ever have. There is a very important formula for success in a relationship, and this formula applies whether the relationship you're managing is with yourself or with someone else. Here's the formula:

The quality of a relationship is a function of the extent to which it is based on a solid underlying friendship and meets the needs of the two people involved.

As you embark on making the Self Matters Companion part of your daily life, think about how that formula can apply to you "companioning" you.

The first element of the formula, "based on a solid underlying friendship," is, I think, particularly intriguing when we are talking about what kind of friend you are to you.

Think about what characterizes your closest friendships with others. I'm betting that in those closest and most pleasing relationships, you, if you're a good friend, are accepting, devoted, loyal, fun-loving, honest, and genuine.

That is the goal and definition I hope you will carry forward in "companioning" yourself. This life has not and will not be a success-only journey. Not even close. If you bail on "you" when you observe less than desirable thoughts, feelings, or behaviors, you will be in big, big trouble. Do not be a fair-weather friend to yourself. Do not judge yourself when you stub your toe along the way. The Self Matters Companion will put you into intense and intimate contact with yourself day to day. Be loyal and stand by yourself!

The second element, "the extent to which it...meets the needs of the people involved," speaks to how effectively you are there for yourself. Throughout Self Matters, I wrote about identifying what you truly want and need to live consistently with your authentic self. Hopefully, you can see how important that is to your relationship with yourself. You are a life manager, and you have one client and one client only: YOU! Do a good job because you can't fire yourself and get a replacement.

I can help you with what follows in these pages, but the doing is up to you. Be sure that you specifically, precisely identify your wants and needs and are deeply, loyally committed and you will have what you want. Bottom line, it's time to be there for you, not in thought or theory but in your walk through this everyday life.

Copyright © 2002 by Phillip C. McGraw

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