When Karate or “Ti” was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find.
This book takes you to new depths of practice by breaking down the form piece by piece, body part by body part, so that the very foundation of the kata is revealed.
Test it. Every chapter, concept, and application is accompanied by a test it section, designed for you to explore and verify the kata for yourself. Sanchin Kata really comes alive when you can feel the thrill of having those hidden teachings speak to you through your body across the ages. No other document or video available today provides such depth and exploration of Sanchin Kata. Simply put: once you read this book and test what you have learned, your Karate will never be the same.
Contents Include:- Movement Not Seen
- The Crescent Step
- The Spine
- Bones, Sinew, and Muscle
- The Energetic Structure
- The Mechanical Structure
- Iron Shirt
- Rooting
- The Mind
- Ten-minute Sanchin
- The 5:7 Ratio
- The Entire Traditional Kata in step-by-step Movement
- And Much More!
When Karate or “Ti” was first developed in Okinawa, it was about using technique and extraordinary power to end a fight instantly. These old ways of generating remarkable power are still accessible, but they are purposefully hidden in Sanchin Kata for the truly dedicated to find.
This book takes you to new depths of practice by breaking down the form piece by piece, body part by body part, so that the very foundation of the kata is revealed.
Test it. Every chapter, concept, and application is accompanied by a test it section, designed for you to explore and verify the kata for yourself. Sanchin Kata really comes alive when you can feel the thrill of having those hidden teachings speak to you through your body across the ages. No other document or video available today provides such depth and exploration of Sanchin Kata. Simply put: once you read this book and test what you have learned, your Karate will never be the same.
Contents Include:- Movement Not Seen
- The Crescent Step
- The Spine
- Bones, Sinew, and Muscle
- The Energetic Structure
- The Mechanical Structure
- Iron Shirt
- Rooting
- The Mind
- Ten-minute Sanchin
- The 5:7 Ratio
- The Entire Traditional Kata in step-by-step Movement
- And Much More!
The Way of Sanchin Kata: The Application of Power
212
The Way of Sanchin Kata: The Application of Power
212Paperback
Product Details
| ISBN-13: | 9781594390845 |
|---|---|
| Publisher: | YMAA Publication Center |
| Publication date: | 05/01/2007 |
| Pages: | 212 |
| Product dimensions: | 7.25(w) x 9.38(h) x (d) |