We're yearning for more peace, love, meaning, and embodied aliveness. We're yearning for awakening.
Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru. But it's actually something we can choose to do, by engaging five simple and profound practices:
Coming back to the present moment
Connecting with something greater
Growing our trust
Embodying love
Holding openness
Everyday Awakening integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice.
Drawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of optionsincluding breathwork, meditations, grounding rituals, and other exercisesfor bringing each of the five practices into your daily life. You will begin to move from stress to presence, from your mind into your heart and soul.
Your Everyday Awakening is right in front of you.
We're yearning for more peace, love, meaning, and embodied aliveness. We're yearning for awakening.
Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru. But it's actually something we can choose to do, by engaging five simple and profound practices:
Coming back to the present moment
Connecting with something greater
Growing our trust
Embodying love
Holding openness
Everyday Awakening integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice.
Drawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of optionsincluding breathwork, meditations, grounding rituals, and other exercisesfor bringing each of the five practices into your daily life. You will begin to move from stress to presence, from your mind into your heart and soul.
Your Everyday Awakening is right in front of you.
Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul
184Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul
184Hardcover
Product Details
ISBN-13: | 9781637556085 |
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Publisher: | Amplify Publishing |
Publication date: | 07/11/2023 |
Pages: | 184 |
Sales rank: | 473,279 |
Product dimensions: | 5.50(w) x 8.25(h) x (d) |