Table of Contents
Foreword Dr. Mehmet Oz vi
We're Alike, You and Me viii
Part 1 Clean Eating-How, What, and Why
1 What It Means 3
2 It's Really AH about Health 13
3 Get the SKLNNY-The 6 Commandments of Going Quick & Clean 19
4 Quick & Clean Foods to Love 35
5 Your Quick & Clean Pantry Partners 67
6 Foods (and Beverages) That Can Make You Fat 79
Part 2 The Quick & Clean Diet
7 High Motivation-The Quick & Clean Fourteen-Day Challenge 91
8 Stages Two and Three-Grounding and Stability 111
Part 3 Quick & Clean Strategies to Ensure Your Success
9 Quick & Clean Food Shopping Strategies 117
10 Cheap Eats 123
11 Quick & Clean Cooking Techniques and Restaurant Rules 127
12 Get a Move On 133
13 Last Words 137
14 Recipes for Every Stage of the Quick & Clean Diet 139
Acknowledgments 214
Index 215
Photo Credits 225
About the Author 226