Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life

Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life

Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life

Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life

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Product Details

ISBN-13: 9780762791934
Publisher: Skirt!
Publication date: 01/14/2014
Pages: 240
Product dimensions: 7.00(w) x 8.80(h) x 0.60(d)

Table of Contents

Foreword Dr. Mehmet Oz vi

We're Alike, You and Me viii

Part 1 Clean Eating-How, What, and Why

1 What It Means 3

2 It's Really AH about Health 13

3 Get the SKLNNY-The 6 Commandments of Going Quick & Clean 19

4 Quick & Clean Foods to Love 35

5 Your Quick & Clean Pantry Partners 67

6 Foods (and Beverages) That Can Make You Fat 79

Part 2 The Quick & Clean Diet

7 High Motivation-The Quick & Clean Fourteen-Day Challenge 91

8 Stages Two and Three-Grounding and Stability 111

Part 3 Quick & Clean Strategies to Ensure Your Success

9 Quick & Clean Food Shopping Strategies 117

10 Cheap Eats 123

11 Quick & Clean Cooking Techniques and Restaurant Rules 127

12 Get a Move On 133

13 Last Words 137

14 Recipes for Every Stage of the Quick & Clean Diet 139

Acknowledgments 214

Index 215

Photo Credits 225

About the Author 226

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