Teach yourself to find true happiness. Learn to cope with stress and those everyday hassles that continually drag you down. Bring yourself back on track to achieve your goals and realise your dreams without resorting to drugs and expensive courses.

A Season of Happiness lists the most common problems of day-to-day living and couples them with simple, enjoyable ways to help you find the solutions that work best for you.

Make your life worth living again. Learn to turn those negatives to your advantage, and enjoy doing it your way.