"Your Mind Is A Mecca" is a motivational and informational book geared not only toward helping people lose weight and get in shape, but more importantly on how to change one's mindset, capabilities, confidence, and a myriad of other things. By focusing on the knowledge one needs to grow personally in their health and fitness, "Your Mind Is A Mecca" is sure to help people lose the extra pounds and keep them off. By following Derek's example, you too can cut the fat from your life and "change your mindset, body, mood, diet, productivity, personal image, confidence, appetite, outlook, and life."