Diabetic Cooking Made Easy: A Beginner's Guide to Healthy Meals at Home

Diabetic Cooking Made Easy: A Beginner's Guide to Healthy Meals at Home

by Jennifer Bucko Lamplough
Diabetic Cooking Made Easy: A Beginner's Guide to Healthy Meals at Home

Diabetic Cooking Made Easy: A Beginner's Guide to Healthy Meals at Home

by Jennifer Bucko Lamplough

Paperback

$9.95 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Cooking more meals at home is one of the best ways to change the way you eat and manage your diabetes. But If you haven’t spent much time in the kitchen, this task may feel nearly impossible! You don’t need to be a professional chef to create wholesome meals at home that will help you manage your diabetes and save you money. Diabetic Cooking Made Easy is an introductory guide that will give you all the information you need to get started and help you feel more confident in the kitchen. In addition to tips and guidance on meal planning, equipping your kitchen, shopping, and cooking, you’ll find 50 quick and easy beginner recipes that use simple ingredients, don’t require any fancy kitchen gadgets, and come together effortlessly. You’ll also find a sample, low-budget meal plan and grocery list to help get you started.


Product Details

ISBN-13: 9781580407656
Publisher: American Diabetes Association
Publication date: 10/20/2020
Pages: 128
Product dimensions: 5.90(w) x 8.90(h) x 0.40(d)
Age Range: 18 Years

About the Author

After working as a culinary educator in a university setting for over 10 years, Chef Jennifer Bucko Lamplough, MBA, is now working to help solve hunger by collaborating with food pantries, soup kitchens, and meal programs in northern Illinois to not only distribute meals, but to provide nutrition education in those settings. She continues to work as a cooking demonstrator, teaching people how to cook healthy and showing that it can be delicious and easy! Along with Lara Hamilton-Rondinelli, she is the author of the American Diabetes Association bestsellers, Healthy Calendar Diabetic Cooking and The Diabetes Cookbook.

Table of Contents

Introduction 1

Chapter 1 Getting Started 5

Chapter 2 Shopping 15

Chapter 3 Diabetes-Friendly Meal Planning and Cooking 25

Chapter 4 Easy Prepping and Storage 37

Chapter 5 Recipes 49

Basics 49

Eggs 50

Grains 58

Beans 72

Vegetables 76

Salad Dressings 85

Protein 88

Chicken 89

Meat and Fish 101

Cheap, Easy and Healthy 104

Throw It Together 112

One-Pot/Pan Meals 119

Chapter 6 Conversions and Substitutions 127

Index 129

From the B&N Reads Blog

Customer Reviews