The Complete In-Line Skater: Basic and Advanced Techniques, Exercises, and Equipment for Fitness

The Complete In-Line Skater: Basic and Advanced Techniques, Exercises, and Equipment for Fitness

The Complete In-Line Skater: Basic and Advanced Techniques, Exercises, and Equipment for Fitness

The Complete In-Line Skater: Basic and Advanced Techniques, Exercises, and Equipment for Fitness

Paperback(REV)

$18.99 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

With The Complete In-Line Skater handbook, you'll learn America's hottest sport—and have fun doing it!!

In-line skating is fun and easy to learn. It's also a great low-impact way to get your heart and legs in shape.
The Complete In-Line Skater is the perfect skater's companion. Written by experienced teacher Joel Rappelfeld, this book tells you everything you need to know about equipment, basic and advanced skating techniques, safety and improving fitness.

Over 100 professional line drawings help illustrate the text, which includes chapters on:

Equipment: The most popular models and how to select and care for the right skates for you
Basic striding, turning and stopping techniques
Advanced techniques to master the sport—even cross train for skiing or hockey!
Maneuvers to handle curbs, potholes, and other obstacles
A skater's workout to build stamina and strength
Pains and strains: how to avoid them
List of skating terms, organizations, and publications


Product Details

ISBN-13: 9780312152673
Publisher: St. Martin's Publishing Group
Publication date: 09/15/1996
Edition description: REV
Pages: 180
Product dimensions: 5.50(w) x 8.50(h) x 0.41(d)

About the Author

Joel Rappelfeld has over fifteen years of skating experience. He lives in New York City, where he instructs skaters of all skill levels and ages. He is the founder of Kids on Wheels and Roll America, troupes that demonstrate skating throughout the country.

Table of Contents

Introductionvii
Skate Historyix
1.Equipment1
2.Skate Check and Maintenance8
3.Body Positions13
4.Warm-up Stretches16
5.Get Rolling31
6.Advanced Stopping and Slowdowns54
7.Advanced Striding61
8.Turning and Rolling Backward71
9.Freestyle84
10.Street Awareness91
11.Hazards and Hills101
12.Strengthening and Cross Training119
13.Race Training145
14.Strains and Pains149
15.Fun, Games, and a Cute Story154
Appendix AGeneral Notes157
Appendix BBlading Terminology161
Appendix COrganizations, Publications, and Suppliers164
From the B&N Reads Blog

Customer Reviews