Table of Contents
Prologue 21
Chapter 1 Introduction 27
Chapter 2 The Good News and Bad News About Health 31
Chapter 3 Germs and Colds 37
Chapter 4 The Intelligence Within 43
Chapter 5 The Three Causes of Disease 49
Chapter 6 Eating Your Way to Better Health 57
Chapter 7 The Power of Change 69
Chapter 8 Acid Should Run Batteries, Not Bodies 77
Chapter 9 A Cruise Down the Alimentary Canal 89
Chapter 10 Reducing Your Food to Ashes 101
Chapter 11 How to Check Your Level of Health 113
Chapter 12 Interpreting Your Data 121
Chapter 13 Your Magnificent Cells 131
Chapter 14 The Protein Paradox 141
Chapter 15 Automatic Antacids 155
Chapter 16 Taking Stock of Chemical Bonds 185
Chapter 17 Nature Knows Best 171
Chapter 18 Osteoporosis by the Quart 185
Chapter 19 Coping with Cholesterol 195
Chapter 20 The Nature of Foods 203
Chapter 21 Funny Foods and Phony Foods 225
Chapter 22 More About Foods 237
Chapter 23 Exercise -The Cherry on Top 257
Epilogue 263
Endnotes 265
Index 269
