Performance Credits

Technical Credits

Michael Wohl

Director,Producer

Disc #1 -- Getting Started with Prenatal Yoga
   How to Use This DVD
   Introductions & Cautions
   Cautions & Use
   Principles
   Using Props
   Fertility Routines
      Fertility Introduction
      Passive Routine (25 Minutes)
      Active Routine (45 Minutes)
   1st Trimester Routines
      First Trimester Introduction
      Morning Sickness Relief (25 Minutes)
      Headaches & Dizziness (25 Minutes)
      Energizer (45 Minutes)
      Constipation Relief (30 Minutes)
      Relax & Refresh (20 Minutes)
      Sleep Well (35 Minutes)
      General Routine (35 Minutes)
   2nd Trimester Routines
      Second Trimester Introduction
      Energizer (35 Minutes)
      Hips & Lower Back (45 Minutes)
      Constipation & Bloating (30 Minutes)
      Extended Energizer (60 Minutes)
      General Routine (35 Minutes)
   3rd Trimester Routines
      Third Trimester Introduction
      Energizer (50 Minutes)
      Constipation Relief (40 Minutes)
      Indigestion (40 Minutes)
      Headache or Dizziness (30 Minutes)
      Leg Fatigue (30 Minutes)
      Backache (40 Minutes)
      General Routine (35 Minutes)