Table of Contents
Table of Contents
Day 1: The Lowdown on Stress
Day 2: It’s All About Time
Day 3: Active Relaxation
Day 4: Passive Relaxation
Day 5: Dissect Your Stress
Day 6: Clue in to Your Thoughts and Feelings
Day 7: Tweaking the Thoughts That Cause You Stress
Day 8: Identifying Your Stress-Inducing Core Beliefs, Part 1 (People Pleasing)
Day 9: Identifying Your Stress-Inducing Core Beliefs, Part 2 (Performance and Control)
Day 10: The Old Story
Day 11: The New Story
Day 12: My Personalized System for Stress Management
Day 13: Pursue Stress?
Day 14: The Less-Stressed Lifestyle: Diet and Exercise
Day 15: The Less-Stressed Lifestyle: Creating Margin
Day 16: The Less-Stressed Lifestyle: Do What You Love
Day 17: The Less-Stressed Lifestyle: Who’s Coming With You?
Day 18: Choosing to Change, Part 1: Embrace Radical Change
Day 19: Choosing to Change, Part 2: Confront Your Fears
Day 20: Choosing to Change, Part 3: Trust the Power of God in Your Life
Day 21: Living the Dream