A quest for the peace of the soul and the body are inevitably intertwined, thus we worship Allah both spiritually and physically. Yet the spiritual absence of worship disrupts the confluence of man's relationship with his Creator, causing disharmony, adversity and desolation within oneself.

The principal objective behind this book is to take the reader along a journey of discovery - how to attain, achieve and sustain self serenity. In accomplishing this, the human being is at peace with himself and his environment, and copes with life's circumstances with ease; knowing with certainty that with unstable faith in Allah, he will triumph.