Table of Contents

Contents
Introduction 11
Part One: What Happens Next?
Chapter 1 Seeking Support 20
Chapter 2 When it’s Hard to… 50
Chapter 3 Talking about Divorce and Separation 72
Chapter 4 Coping with the Day-to-day 82
Chapter 5 Taking Time Out 88
Part Two: Moving Forward
Chapter 6 Separating Lives 98
Chapter 7 Family 113
Chapter 8 Your Ex-spouse or Partner 124
Chapter 9 What to Do about Social Media 135
Chapter 10 What to Do about Wedding Items 142
Chapter 11 What to Do about the Practicalities of Separation 148
Part Three: Moving On
Chapter 12 Emotions 156
Chapter 13 Combining Past and Present 175
Chapter 14 When Other People’s Lives Move On 185
Chapter 15 Difficult Dates of the Year 201
Chapter 16 Intimacy 216
Chapter 17 New Beginnings 229