The Divine SelfQare Strategy: A Wellness Guide To Total Body Alignment

With every new page, The Divine SelfQare Strategy: A Wellness Guide to Total Body Alignment creates a paradigm shift in ways that present and future generations of youth can pursue health and wellness. By looking beyond surface beauty such as facials, manicures, and pedicures, they can refocus on ancient wellness traditions that naturally beautify the body, balance the spirit, and rejuvenate the mind.


From the depths of hidden texts, noteworthy speeches, and Negro spirituals, along with the oral tradition common among African men and women, Sheila narrates her book to her future grand and, possibly, multiple generations of great-grandchildren.


Through her writing, Sheila expresses inner thoughts and divine insights about the past to allow the reader to deeply immerse themselves into a conversation between a wise, aged Grand-Matriarch, teaching her adoring grandchildren about the beautiful concepts of this book.


From her words, dripping with wisdom, the reader can hear her educate her grandchildren about the ancient ways and customs of her people-regaling well-hidden secrets of her ancestors and their creative ingenuity during slavery, and even beyond that period to a peaceful and prosperous time during the reigning of great Ethiopian empires.

1141939619
The Divine SelfQare Strategy: A Wellness Guide To Total Body Alignment

With every new page, The Divine SelfQare Strategy: A Wellness Guide to Total Body Alignment creates a paradigm shift in ways that present and future generations of youth can pursue health and wellness. By looking beyond surface beauty such as facials, manicures, and pedicures, they can refocus on ancient wellness traditions that naturally beautify the body, balance the spirit, and rejuvenate the mind.


From the depths of hidden texts, noteworthy speeches, and Negro spirituals, along with the oral tradition common among African men and women, Sheila narrates her book to her future grand and, possibly, multiple generations of great-grandchildren.


Through her writing, Sheila expresses inner thoughts and divine insights about the past to allow the reader to deeply immerse themselves into a conversation between a wise, aged Grand-Matriarch, teaching her adoring grandchildren about the beautiful concepts of this book.


From her words, dripping with wisdom, the reader can hear her educate her grandchildren about the ancient ways and customs of her people-regaling well-hidden secrets of her ancestors and their creative ingenuity during slavery, and even beyond that period to a peaceful and prosperous time during the reigning of great Ethiopian empires.

8.49 In Stock
The Divine SelfQare Strategy: A Wellness Guide To Total Body Alignment

The Divine SelfQare Strategy: A Wellness Guide To Total Body Alignment

by Sheila Brown
The Divine SelfQare Strategy: A Wellness Guide To Total Body Alignment

The Divine SelfQare Strategy: A Wellness Guide To Total Body Alignment

by Sheila Brown

eBook

$8.49  $9.99 Save 15% Current price is $8.49, Original price is $9.99. You Save 15%.

Available on Compatible NOOK devices, the free NOOK App and in My Digital Library.
WANT A NOOK?  Explore Now

Related collections and offers


Overview

With every new page, The Divine SelfQare Strategy: A Wellness Guide to Total Body Alignment creates a paradigm shift in ways that present and future generations of youth can pursue health and wellness. By looking beyond surface beauty such as facials, manicures, and pedicures, they can refocus on ancient wellness traditions that naturally beautify the body, balance the spirit, and rejuvenate the mind.


From the depths of hidden texts, noteworthy speeches, and Negro spirituals, along with the oral tradition common among African men and women, Sheila narrates her book to her future grand and, possibly, multiple generations of great-grandchildren.


Through her writing, Sheila expresses inner thoughts and divine insights about the past to allow the reader to deeply immerse themselves into a conversation between a wise, aged Grand-Matriarch, teaching her adoring grandchildren about the beautiful concepts of this book.


From her words, dripping with wisdom, the reader can hear her educate her grandchildren about the ancient ways and customs of her people-regaling well-hidden secrets of her ancestors and their creative ingenuity during slavery, and even beyond that period to a peaceful and prosperous time during the reigning of great Ethiopian empires.


Product Details

ISBN-13: 9798218000257
Publisher: Lighthouse Consulting, LLC
Publication date: 08/07/2022
Sold by: Barnes & Noble
Format: eBook
Pages: 295
File size: 5 MB

About the Author

Sheila Brown is the founder of President of Queendom Qare, an online wellness shop providing custom products to promote the physical aspects of divine health in women including vaginal steaming, eye, ear and oral cleanses, as well as foot health. Her mission is to help women view themselves as sacred daughters of the Most High who embrace divine self-care as a responsible lifestyle-one conducive to the fulfillment of one's life purpose. Sheila specializes in self-healing with herbal blends and essential oils. Her divine selfqare process results in "Total Body Alignment" by focusing our attention or maintaining and securing the health of the head, womb, and feet. According to Sheila, Total Body Alignment is an ancient health practice used by our ancestors. It is this return to reliance on the healing properties of plants and the application of essential oils that will ensure we are able to restore, maintain and even heal our bodies naturally from various manifestations of disease in the tumultuous periods Sheila is a self-taught wellness practitioner whose multifaceted approach to womb wellness and divine selfqare not only requires the use of plants as herbs and essential oils, but also incorporates healthy plant-based eating, mindful self-control, fasting, and exercise. By using this system, Sheila restored her own health, dropping 135 lbs. naturally in just 15 months! In the process, she also reversed several other serious health issues she faced. "I was determined to recover from my own physical ailments without surgical intervention, weight loss pills, weight trainers, or consultants," she explained during one of her recent interviews discussing her free-eBook, Divinity Soup, an ancestor inspired recipe starring Collard Greens and the role her grandmother's cooking style played in the journey. She believes that as Daughters of the Most High, we are entitled to experience and be in a state of Divine Health the duration of our lives. The principles she employs are founded on this spiritual science, but she also recognizes that world and its current conditions will require us to work hard and even fight to sustain divine health. She defines Divine Health as being in excellent physical condition, possessing a sound mind, and experiencing spiritual balance at any age. For more information about Total Body Alignment or Divine Health Coach & Strategist, Sheila Brown, visit the author page at https://www.queendomqare.com/the-divine-selfqare-strategy/.

Table of Contents

CONTENTS

Chapter 1 1

Introduction 2

Chapter 2 11

Grandmother Betty 12

Salted Pork Fat & Copper Pennies 13

Rotten Apples & Witch Hazel 15

Spirits of Turpentine 16

Grandmother Rebecca Did Not Play Games 17

Grandmother Betty and the Neighbor 19

A Grandbaby's Half Dollar Navel 22

Chapter 3 25

Voice of the Ancestors 26

Ancestral Perspectives on the Four Elements 27

Frederick Douglas Speaks 29

Reverend Dr. Martin Luther King Speaks 33

Trans-physics in Practice | Healing Ways and Freedom 38

Queen Mother Harriet Tubman Speaks 39

Queen Mother Harriet Jacobs Speaks 49

The Story Of Sally Brown 55

The Story of Gus Smith 58

A Rivalry with Western Medicine 61

The Honorable Marcus Garvey Speaks 65

Chapter 4 67

Air | Fire | Earth | Water 68

Trans-physics Defined 70

A.F.E.W. | Qualities & Characteristics 75

Air 77

Fire 79

Earth 81

Water 83

Chapter 5 87

Fifth Element | Divine Intention 88

Clean Face | Pure Heart 90

Clean Face | Impure Heart 93

Unclean Face | Pure Heart 96

Unclean Face | Impure Heart 97

Divine Intention | Wicked Intention 104

Face 104

Heart 109

Clean | Unclean 112

Pure | Impure 114

Chapter 6 119

Sacred Wellness 120

Head | Womb | Feet 120

African Origins of Divine SelfQare | The Awakening 125

Quest for Truth | Journey in the Aisles 130

Queen Of Thousands | Yeshimebet Speaks 135

Chapter 7 141

Denkenesh 142

Chapter 8 149

Total Body Alignment 150

The Art Of Total Body Alignment| Grounded | Centered |

Elevated 154

Denkenesh| Woman Of Divine Imagination 157

Denkenesh | Cycle of Divine Womanhood 159

Denkenesh | Exemplar of Divine Relationships 163

Denkenesh | Pillars of Divine Health 166

A Beautiful & Wonderful Sacred Temple 172

A Guide To The Body As A Sacred Temple 175

Crown | Head 176

Throne | Womb 192

Pedestal | Feet 197

Treasures Of Sacred Knowledge 200

Create Your Personal Divine SelfQare Environment 206

Chapter 9 213

Divine SelfQare Overview 214

The Sacred Temple 218

The Head As A Sacred Crown 218

The Womb As A Royal Throne 218

The Feet As A Grand Pedestal 219

Divine SelfQare Routine | Schedule 220

Divine SelfQare Methods 221

Cleanse The Crown | Achieve Elevation 221

Eye Qleanse 221

Ear Qleanse 224

Oral Qleanse 226

Nasal & Upper Respiratory Qleanse | Facial Detox 228

Cleanse The Throne | Achieve Centering 230

Welcome Womb Wellness 230

The Top 5 Challenges to Being Centered

In Vaginal Wellness 231

Womb Qleanse Vaginal Steaming As An At-Home

Therapeutic Treatment 233

The Art of Jeweling 235

Exercise 1 239

Exercise 2 241

Exercise 3 243

Exercise 4 245

Exercise 5 247

Cleanse The Pedestal | Achieve Grounding 250

Focus On Feet 250

Foot Qleanse 250

The Tools Of Wellness Through Divine SelfQare 253

Qrown Qare 255

Eye Masq 255

Oral Qare Cleansers 256

Ear Qones or Ear Qandles 257

Qrown Qare Steam Station 258

Throne Qare 260

Throne Qare Steam Station 260

Plush Pillow 261

Herbal Blends 262

Throne Jewels 263

Steam Gown 264

Pedestal Qare 265

Foot Basin 265

Foot Soak Salts 266

Immerse Yourself In Wellness 267

Epilogue 269

Divine Closure 270

Glossary 273




From the B&N Reads Blog

Customer Reviews