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A realistic plan to combat diabetes, our greatest health crisis

For the millions of people living with prediabetes or type 2 diabetes, or who are overweight and at risk but don’t know where to start, Plan D can provide life-changing results. Plan D breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the root cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off through three key simple but effective strategies that helped her fight the big D.

They are:

  • Change the way you eat in simple ways, eating a low-glycemic diet . . . but with a few indulgences along the way
  • Embrace exercise as part of your life, every day, and how to keep staying fit fun
  • Rethink your emotional connection to food

Sherri offers a way to lose weight and control diabetes without feeling deprived or chained to a strict, lifeless regimen. Plan D is flexible, sensible, and straightforward, and it works. If you’re ready to make a commitment to change, perhaps after years of battling excess weight and ignoring the warning signs, Sherri can show you how, with Plan D.

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Editorial Reviews

From Barnes & Noble

For years, View co-host Sherri Shepherd had been told that she was pre-diabetic and for years, she ignored the warnings. Then the inevitable happened. With the diagnosis of full-blown Type B Diabetes, she realized fully for the first time that the disease that took her mother could kill her. In Plan B, Shepherd draws on medical expertise and her experiences to explain the measures that she took—and should have taken before matters grew so potentially grave. (P.S. We Americans need this life-saving tutorial: More than 25 million of us are diabetic and over 75 million men, women, and children are pre-diabetic.)

Dr. Mehmet Oz
“Heartfelt, authentic, and on target.”
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Product Details

  • ISBN-13: 9780062226242
  • Publisher: HarperCollins Publishers
  • Publication date: 4/30/2013
  • Pages: 320
  • Sales rank: 675,785

Meet the Author

Sherri Shepherd

Sherri Shepherd is an Emmy Award-winning talk show host, comedian, and actress. She is cohost of ABC's The View and has starred in major films, including One for the Money, Think Like a Man, Crash, Precious, Beauty Shop, and Big Momma's House 3. She has been a guest star on 30 Rock and Hot in Cleveland, and a contestant on Dancing with the Stars. She lives in New York with her husband and son.

Billie Fitzpatrick has collaborated on more than twenty-five books in the areas of mind-body health, nutrition, sexuality and relationships, and diet and fitness.

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