Customer Reviews for

12 Steps to Raw Foods: How to End Your Dependency on Cooked Food

Average Rating 3.5
( 24 )
Rating Distribution

5 Star

(10)

4 Star

(0)

3 Star

(5)

2 Star

(6)

1 Star

(3)

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Sort by: Showing 1 – 20 of 24 Customer Reviews
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  • Posted June 27, 2010

    Best starter Book

    When I first read the review by dissapointed I thought, "Well, what do they want, someone to hold their hand?" In retrospect you do need more info to get started and that is easily found at the family's website www.rawfamily.com. There are short videos explaining how to make a smoothie and the best food combinations. I researched this book on Amazon before buying and several people complained that there are not precise recipes, just guidelines. There is a reason for that. Smoothies are a matter of personal taste. The guidelines that are given are great. Once you have purchased a Vitamix you will realize how easy it is to create your own concoctions. And yes, a vitamix is a must if you are serious and a great addition to any kitchen.

    Victoria has an inquiring mind and her book is backed up by intense personal research. I am a scientist and I like that.

    She has a section on the two different types of eaters; normal and compulsive. Being a compulsive eater I really appreciate this section and the advice she offers based on her research.

    I agree with what many reviewers at Amazon have said; this is the best book to start with. And, don't forget to check out the family's website for that additional info you might want.

    10 out of 10 people found this review helpful.

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  • Anonymous

    Posted April 8, 2010

    Disappointed!

    I was really hoping for a step by step guide. Eat this do this kind of thing. Instead I read the entire book and was left wondering "where was the steps?!" I reviewed the chapters again and I guess there were twelve steps but they weren't overly helpful or insightful

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  • Posted November 15, 2009

    A Helpful diet Guide

    A great diet book for those who are really serious about losing weight.

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  • Posted October 24, 2008

    Decent book.

    good read, made it cover to cover. Alot more inspirational than practical, but that would be in keeping with the title. How to move forward to a better more fulfilling diet and as a result, a better life.<BR/><BR/>Not for those already committed to raw foods, or those looking for recipes, although they are there if you want another book. <BR/><BR/>All in all, well written and a good read.

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  • Anonymous

    Posted July 12, 2008

    Very inspirational!

    This was my first book on going Raw and it's a good one. The authors style is very personal and casual. An easy read packed full of the newest research data on raw living. I also recommend her web site.

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