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168 Hours: You Have More Time Than You Think
     

168 Hours: You Have More Time Than You Think

3.1 27
by Laura Vanderkam
 

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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.

It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read

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168 Hours 3.1 out of 5 based on 0 ratings. 27 reviews.
Anonymous More than 1 year ago
In both 168 Hours and All The Money Vanderkam avails the power of choice. Time and money are likely two of the biggest stressors in one's life, largely because we feel these are areas of our life over which we have little control. Vanderkam refutes this, and points out the large degree to which we can, in fact, control not only our time and money, but how we spend and feel about both. Her book on time is entitled 168 Hours as that is the amount of time in a single week. With just this simple acknowledgement, Vanderkam begins to strip away commonly held misconceptions of time. She advocates not thinking of time in the standard, daily 24 hours, but rather a 168 hour weekly allotment. By reflecting on your time in a larger schedule construct, it's easier to find the time to do all that you want to do in a given week. It also begins to release you from the nagging thought that I used to always have, that "there's never enough time in the day." It's easy to argue "it's hard to find time" to exercise daily. It's harder to claim you can't find 4 hours out of your 168 to do so. 168 Hours espouses the importance of setting one's priorities, because through that one will know how to spend those hours. She's demystified the exaggerations of time-- such as how much we overestimate how long things take us (like chores) and underestimate how much time we have for what we want to do in life (like sleep). One of my greatest takeaways is Vanderkam's encouragement to let things go. If it's not a priority, and you don't have time for it, don't do it. Your time is too valuable and is likely better spent doing something else. Realizing not only that I had time, but that I was in control of how I spent that time, was empowering. I've taken many things away from 168 Hours. Some are very simple changes. For one, it doesn't bother me as much as it used to that I don't straighten or even blow dry my hair most days. Sure it's wet for the morning, but I prefer the natural curl I get once it does dry, and I save tons of time every day eliminating those hours of "hair maintenence". Since "hair maintenence" couldn't be less of a priority in my life I don't want to spend much of my 168 hours on that. On a broader scale I am a happier, less stressed and ironically more efficient person, now that I no longer stress about time as much. Every day used to feel like it was flitting away...that my life was passing by faster than I could keep up...and at the end of the day, there was still stuff left on my to-do list! Now time feels more manageable, and I feel like I live in it presently. I am much calmer, and am enjoying the 168 hours of my life much more.
Anonymous More than 1 year ago
Why is the Nook book more expensive that the physical book?
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