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177 Ways to Lose Weight and Burn Calories
     

177 Ways to Lose Weight and Burn Calories

by Michael Jones
 
If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet. The bottom line is that you gain weight because you consume

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