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Posted June 22, 2009
Posted April 9, 2005
KISS aka Keep it simple smarty:)
With our very busy lives we don't always remember the basics. Jorge reminds us of GOOD NUTRITION not starvation. I started with Jorge's book ' 8 minutes in the morning'. I have since lost almost 100 pounds following this program. The three hour diet is amazingly simple but I believe we need to be reminded that we must eat to lose. I tried all the diets known and yes I lost some weight and then gained it back. (Sound familiar) Now that I practice eating healthy every three hours I am not afraid of gaining my weight back. Of course if you do not eat healthy then of course the weight comes back. Jorge makes it so easy to understand that it becomes a way of life. I still do the 8 minutes in the morning so I can maintain my lean muscle( which enables you to burn more calories all day). So if you think this plan sounds too easy then what are you waiting for. You've been waiting for easy. This is it. But more important this plan works.. Good Luck and Good HealthWas this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted April 12, 2005
3 hour diet
I started this prorgam last year around this time and had excellent coaching. I was very successful right away. I actually lost 15 pounds in two months and went from 155 pounds to 140. I felt at that point i had met my goal and no longer continued the program. I realized a month later that was the wrong thing to do. This eating program is life style change. You should continue eating the way the book tells you indefinatley and not only will you keep off the weight you feel great! I have decided to start the eating program again this week and will not stop.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.