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The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately
     

The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

4.0 13
by Colleen Patrick-Goudreau
 
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
 
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan

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The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately 4.1 out of 5 based on 0 ratings. 13 reviews.
MsWatson More than 1 year ago
Colleen's book is a wonderful, comprehensive guide that has up to date information about vegan products and recipes that is VERY accessible. It is set up as 30 days, but it is not a day by day guide. It reads more like 30 things you should know about a vegan diet (no meat, fish, eggs, dairy, cheese, butter, honey). The book is well laid out and the tone is very friendly and open-minded. She even explains the difference between vacuum packed soy milk that is shelf stable until you open it, and then should be stored in the fridge, which seems obvious, but there are some people who may not have known that (like my dad), but she doesn't say so in a way that would offend the reader. Colleen is a wonderful author and this is a great compliment to her cookbooks. If you like the recipes in this book, you will find more like them in her other three cookbooks, but she has had picked her tastiest and easiest recipes for this book. Even though I have all her books, I am rediscovering the same recipes through new color photos. If you are more interested in a day by day book, the Vegan's Daily Companion by Colleen shares cooking tips, recipes, animal surivival stories, animals in literature and film, and true letters from people about why and when they decided to go vegan, which are truly inspiring. While it is called the Vegan's Daily Companion, all animal lovers would enjoy that book and not just vegans.
Anonymous More than 1 year ago
I received this book in the mail yesterday evening and cannot stop reading - wonderful and easy to follow information. If you are sick and tired of how you feel and want to live healthier or even if you just want to make little changes towards taking better care of yourself, this is the book for you. I highly recommend this book. This book will help explain all the crazy myths out there about veganism. Colleen explains it all and offers great info on where and how to buy certain products; also offers great recipes that even I can make (I never cooked before until I started purchasing Colleen's cookbooks).
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I borrowed this book from the library, and decided I really wanted to have a copy for myself. What I don't understand is WHY is this book SO EXPENSIVE???? Although the contents are very informative & interesting, I don't see what makes it worth any more than the $22 that is printed above the ISBN on the the back cover. What am I missing? What about this book would make some want to pay $370 for it. I saw it on Amazon for $999!!! Great book....that I will live without!!!
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