30 Minutes a Day to a Healthy Heart: One Simple Plan to Conquer All Six Major Threats to Your Heartby Reader's Digest Editors, Reader's Digest, Reader's Di Reader's Digest Association, Selene Yeager
Imagine if there were small lifestyle changes that could reduce your weight, lower your blood pressure, cut your cholesterol, and stabilize your insulin levels--all at the same time! Well, you'll find them right here--proven steps ready to be acted on ready to start delivering their life-lengthening benefits almost overnight.
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