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Posted October 12, 2009
I think this is a great book for people who practice Ashtanga or are looking to...
I think this is a great book for people who practice Ashtanga or are looking to. The only thing I don't like is that it only contains the first series and doesn't get into much extension work. I've practiced Yoga for over seven years on and off and one of the biggest problems I have sometimes is the lack of extension work in the first series. They follow protocol here though so it follows you wouldn't get into the second series, still for something this comprehensive, I would've liked to see that addressed. But whatever, its still a great book, with wonderful info on muscles and anatomy that's easy to understand if you are a layperson and new to working out/ yoga. For someone who works in the industry, its a great refresher and offers great insight.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.