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Back on Track : A Survival Guide for People with Chronic Back Pain

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Sort by: Showing all of 7 Customer Reviews
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  • Posted May 3, 2011

    A must read for anyone with chronic back pain

    This book,written by Dr. Kristi Pierce, is a must read, for anyone who has suffered long term chronic back pain. Or actually, even if you have just hurt your back and you don't want to go down the road of pain. The author gives you good advice how to live and manage your pain without becoming dependent on drugs and/or alcohol.

    I love how she adds her own story into the book. Knowing someone else has been down the same road you have been down and giving your the power to get back on track is very valuable information. Some of the things in the book you may have already tried, but there is a lot of information you might not have tried and that makes the book worth the read.

    I like the humor that the author adds to the book. I was laughing when she listed items to do for a jump start on increasing your endorphins -"Pay your electric bill in pennies." Well, since my last bill was $285, I thought was a great idea and how funny that would be, but my word, who would lift that bucket of pennies I have been saving to get it there? She gave me a jump start on my endorphins just thinking about it.

    I highly recommend this book with over 5 stars. It should be read by all back pain suffers, no matter how long you have been suffering. I have had 6 surgeries (L4, L5,S1 fusion) and have had chronic back pain for nearly 10 years now. I thought I knew everything and had tried everything, but this book really has put me "Back on Track" with my pain management.

    2 out of 2 people found this review helpful.

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  • Posted May 2, 2011

    A must read for those with chronic pain.

    Dr. Kristi has hit the nail on the head with this book. Her suggested techniques to relieve pain have been very helpful to me. And you can't beat the price!

    2 out of 2 people found this review helpful.

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  • Posted May 1, 2011

    Highly recommend this book. I read it in paperback previously and the book is getting pretty ragged aroung the edges from use.

    I have recommended the book to friends who have back pain and that is about everyone I know. The author who has experienced the full gamut of back pain has some tremendous insight and practical suggestions for relief from back pain.I am 71 years old and am still free from pain. In my Thirty and Forties years of age I had two laminectomies. I wish this book had been around back then.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted May 1, 2011

    If you have back pain you need this book!!!!

    This is the one if you're a chronic pain sufferer. The best 10 bucks you'll ever spend.

    1 out of 1 people found this review helpful.

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    Posted May 5, 2011

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