Customer Reviews for

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots

Average Rating 4
( 33 )
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5 Star

(9)

4 Star

(15)

3 Star

(4)

2 Star

(2)

1 Star

(3)

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Sort by: Showing all of 7 Customer Reviews
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  • Posted February 21, 2010

    a lot of information

    This book has inspiring stories, and some very good work out routines and tips!

    Was this review helpful? Yes  No   Report this review
  • Posted February 6, 2010

    A lot of promise!

    I just recieved this book, and though I haven't started it fully yet, this actually LOOKS doable! No gyms, no fancy equipment- though you do have to start with some equipment, it's very basic- hand dumbells, exercise balls and tension bands- something everyone can afford- even on a tight budget, like me.
    The exercises look challenging, but not daunting. Even the one I thought was hardest didn't seem impossible once I tried it- though I could only hold the position for a few seconds! Guess I need to work those particular muscles a lot more!
    Clear instructions about how you should hold yourself and pictures of each position were a great help. They even had a diet plan that was right up my alley- I won't have to eat just salad for the rest of my life.
    It's a very balanced program of eating and exercising, and I look forward to doing this as part of my normal day- though I would suggest you have a buddy or group if you aren't self-motivated.

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    Posted December 20, 2009

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    Posted December 4, 2009

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    Posted December 26, 2009

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  • Anonymous

    Posted December 26, 2009

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  • Anonymous

    Posted December 12, 2009

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