Customer Reviews for

The Biggest Loser Simple Swaps

Average Rating 3
( 26 )
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5 Star

(6)

4 Star

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3 Star

(7)

2 Star

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Sort by: Showing all of 6 review with 5 star rating   See All Ratings
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  • Posted September 22, 2009

    Latest Loser "SWAP" book is practical and easy

    THis is perhaps the best loser "cookbook" or "food/diet" book yet. Instead of trying to put you on all new dishes or a new meal plan, it takes what you like and already do - and re-invents it. So it is very practical - and helps you deal with temptation of dishes you want - and adjust them so you can have them with a lot less cost in terms of calories, sugars and carbs. And that feels comfortable too. It really guides you with simple ways to innovate and calibrate - and some of the dishes you re-invent are great. Even if you don't go the whole way substituting certain veggies for pasta, it all helps. And often saves money at the same time! I started using it last week (got a secret advance copy!) and it is pretty impressive, and I have lost 4 pounds already. There are some good new recipes beyond the swaps, and lots of advice from BL participants and trainers. Kudos to Cheryl and Melissa - the books get better and better in content and style.

    6 out of 7 people found this review helpful.

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  • Anonymous

    Posted February 14, 2010

    Simply Great

    This book has helped me in my weight loss efforts. I know many critics love to bash the Biggest Loser show, but the books and weight loss program are excellent. Sound nutritional advice. I like the ideas presented in this book for swapping higher calorie/lower nutritional foods for more healthy options. Whether you're dieting or not, this book has good ideas in it to help anyone make healthier choices.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted December 20, 2009

    Overall great book to add to your weight loss collection.

    The book was filled with alot of different ideas and ways to look at things. Positive language and encouragement throughout the book. Well worth the money if you are trying to lose weight.

    2 out of 2 people found this review helpful.

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  • Posted November 15, 2009

    Worth the purchase

    I found the information and the recipes in this book very helpful. You don't have to be a fan of the show to learn some helpful changes for ones life and ones eating habits. It's a life's journey and this book will help

    2 out of 2 people found this review helpful.

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  • Posted January 23, 2011

    more from this reviewer

    Love it very helpful

    I love Biggest loser from the site, show and books. Been doing their diet and plan for a year now!!!! I love the helpful tips from Bob!!!!!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 28, 2010

    No text was provided for this review.

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