Customer Reviews for

Bikram Yoga: The Guru behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Average Rating 4
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Sort by: Showing all of 6 review with 4 star rating   See All Ratings
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  • Anonymous

    Posted March 29, 2010

    Bikram Does Not Mince Words

    This winter I took up Bikram Yoga. After my first 3 sessions I actaully started enjoying it. As I got more into the practice, I started wondering about Bikram's philosophy. This book was great! Bikram explains his practice, his life, and the goals of yoga. What really resonated with me is finding your "Self" (the divine within). He is not your typical yogi... he tells you how he sees the world and makes no apologies for it. For those unsure of some of the poses, there are pictures, descriptions, and explanation of the benefits of each pose. After reading this I was much more mindful of my poses.

    1 out of 1 people found this review helpful.

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  • Posted November 11, 2009

    Great way to get in shape

    I have read this book all the way through as well as taken classes at a studio. I will say that the studio classes are very intense but a fabulous work out. After four days I was really feeling a difference. Way more flexible right away. I could not believe how much I was changing so quickly. The classes are far from where I live, so my husband built me a hot yoga room. I am going to use this book and the audio to do the yoga at home. I fully recommend this to ALL people of EVERY age. I was very out of shape and over weight when I started and I saw a big change in myself. This yoga is healing for all things that you could possibly have. A great way to un plug your mind for 90 minutes and then come back to life refreshed. Drink Lots of water and take it slow. It is worth it!!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 8, 2012

    Highly Recommended - educational and entertaining

    As a new student of Bikram yoga, this book has been a tremendous asset. The book includes descriptions and photographs of the 26 postures. Going beyond what you will experience in yoga class, Bikram discusses the development of his approach and bringing yoga into your life. His vibrant personality comes through on every page.

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    Posted January 11, 2009

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    Posted October 8, 2009

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    Posted October 25, 2009

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