Body for Life

A few corrections

I just wanted to address what appears to be the most common misconception being spread about this wonderful book and program. 1) Bill Phillips never insists that you must use his supplements to see good results. He DOES present them as good alternatives to REAL, WHOLE FOOD when you don't have time for food. True, he doesn't give any other options as alternatives, but real food is always an option. I am following the book to the letter, not using any supplements (beyond a few vitamins) and seeing great results. In just under 4 weeks, I've lost 16 pounds of fat and gained 3 pounds of muscle. I work out at home, spent less than $100 on my 'home gym' (several sets of dumbbells) and feel great. It works if you follow it.

4 out of 4 people found this review helpful.

Yeah, it really works

I picked up this book to learn something about weight training after a friend gave me her weight training system. I had about 10lbs to lose but mostly wanted to get back some muscle and get toned. I purchased the book on Sunday and finished it Sunday night. I started the 12 week program on Monday. The program works. It is easy to follow. I lost all my weight and went down from a size 4 to a size 2. Although I never stepped foot into a gym or had any weight training knowledge, the book gave me all the skills I needed to get a better, stronger body. Great book.

2 out of 2 people found this review helpful.

Good Book-I've Seen the Results of This Plan

About 80% of this book was a motivational pep-rally, which at times slowed the movement of the book. I understand that physical lifestyle changes are mostly mental changes, but for guys like myself who have already 'Crossed the Abyss' the constant motivational pep-talk kinda got a little boring. However, I got some great tips from the book concerning physical training and the proper foods to eat. By the way, Phillips' Myoplex Bars are the best health bars that I've ever had. Other than the motivational over-tone the only other reason why I'm giving this book only 4 stars is because Phillips' bases alot of his theories on the Theory of Evolution which I reject. However, his beliefs do not affect the reality of the program. It works. I've seen several people have amazing results. Give it a shot.

2 out of 2 people found this review helpful.

Change your life forever...Success is here to stay

If you read this book and have any desire to better your life by gaining control of yourself physically, mentally, spiritually and socially, you'll love this easy to follow program. It's the first time I have found a book so concise and by following it to the letter you'll be in better shape than ever. The foods ar easy to prepare and the exercises are easy to follow. In just 12 weeks I have lost 22 lbs and dropped from a size 10-12 to a 4-6. I'm 56 and if I can do it you can too. It helped me become organized and goal oriented and it has changed my life in such a positive way, I WOULD RECOMMEND IT TO ANYONE WHO WANTS TO GAIN CONTROL NOT ONLY OF THIER WEIGHT BUT THEIR LIFE AS A WHOLE. I THINK YOU'LL GIVE IT 5 STARS TOO. Kandi Rasmussen (Utah)

2 out of 2 people found this review helpful.

it really works

I followed the workout regimen for 12 weeks. I used BFL and Weight Watchers for my diet. After 12 weeks I had lost 58 pounds, from 302 to 244. Now at 5 months, I am down to 214. As you can see, I did not do just Body For Life, but it was a very good way to begin. Biggest lesson: always try to do a little bit better every time you work out. You will be surprised what you can accomplish.

1 out of 1 people found this review helpful.

Life changing book

This book is the secret to a long and healthy life, in 12 weeks you can transform your body, your mind, and your life. Bill Phillips is a GURU who had idea that were way ahead of their time, going on it's 12yrs the Body for Life plan is STILL one of the best ways to get yourself in perfect mental and physical health. It has helped change my life and if you read this book it could change yours. Most importantly, it is a fairly easy read, I read it my first time in 1 night.

1 out of 1 people found this review helpful.

Potential to change your life, it has changed mine!

This plan may not be for you, but it's just what I needed. I'm 47 years old, I was 20+ lbs over weight, tired all the time. The book lays out a plan that if followed works. Plain and simple. This plan is just the beginning of a lifelong healthy lifestyle that already has me feeling so good I'm always looking forward to tomorrow!

1 out of 1 people found this review helpful.

Excellent for beginners

This book can and will provide you with lot of motivation. Only problem with this book is that it's full with author's supplement company marketing plugs. It's not needed to eat meal replacement shakes, and it's better if you can eat a real self cooked meal. Plus sides are motivation, no calorie counting (easier for beginner), and simple to construct programs. If you¿re looking to lose a few pounds, and get in better shape this is a good book to start with, just cut the marketing fluff out.

1 out of 1 people found this review helpful.

You get what you give....

After reading most of the reviews, you'll see a few reviews that are down on the program... This program really works, if you give it your all. You don¿t have to be a hard-core gym goer, I work out at home with my husband. I have seen nothing but good results with this program. He does mention his products, (but so what, everyone is selling something) its your choice to use them or not... If you commit to the 12-week program you will see changes in your body that your eyes wont believe. You¿ll never regret it, ever!

1 out of 1 people found this review helpful.

Awesome and Effective, Fantastic Resource!

Outstanding book that has all of the elements needed to make drastic changes that take effect fast (12 weeks) and that last forever. Everything is well written and easy to understand. Great photos help with exercises, and it is nice to see examples of people who have succeeded. Excellent!

1 out of 1 people found this review helpful.

For the average joe........

This book is like magic. He gives you a workout and a diet plan! It's all right there! I've been doing this for almost 3 years and have lost over 100 lbs! Believe it and give it a try. I read where some people don't like this book....Don't listen to the naysayers...follow your own path.

1 out of 1 people found this review helpful.

A Real Life Saver! It Works!

I highly recommend this book! I came across "Body for Life" by accident one day while reading some reviews on other fitness books. I'm happy to report that I've been on this program now for 7 weeks, and I have already lost 10 pounds and 12 inches, and an amazing amount of body fat! Neighbors stop me on the street to ask what I am doing, and I am inspiring others to follow this program just because of the results I'm getting! I of course never expected to look like those on the cover of the book in 12 weeks, but I know that if I continue doing this... and this is FOR LIFE, I will eventually come to look like those in the cover of this book! This book has literally SAVED MY LIFE, and I owe it all to Bill Phillips and his wonderful program, as well as all the support I continually get from EAS! I was really desperate to lose more weight after coming to a plateau on another weight loss program, so desperate I would do anything to lose it, and I had considered having gastric surgery. I really didn't want to take drastic measures and undergo surgery to lose weight. BFL has shown me that I can do it, and I have the will and the power within myself, and this book has shown me the way! If you're really struggling to lose weight and get fit, this book is for you, because it really does work. Those who say it doesn't work are not trying hard enough! My advice is that don't set such high expectations for yourself. Set small ones along the way. As long as you are doing this program correctly, you will get great results, and everyone is different. Some of us may need several 12 week programs to get the results we want, but keep in mind that you will get there! Don't let anything ever deter you from your ultimate goal. Remember, the key is to focus on progress, not perfection. Go for it! P.S.- I also recommend the CD's because they're really motivating and inspiring. It's nice to hear Bill's voice encouraging you!

1 out of 1 people found this review helpful.

It Works

I have been on the program for 8 weeks. I have lost 13 pounds of weight, and about twice that in FAT. I am 54 years old and have a better body than I have had in my entire life!! This is a great program for those who need a regimen that will walk them step by step with specific plans and guidance. Good exercises, simple meal plans. Not hard to follow if you want to change your life. Do it now. You won't regret it.

1 out of 1 people found this review helpful.

This Program Works.

Say you're out of shape not motivated? Say you've tried fad diets and popular video exercise tapes and it didn't do you much good? Well, it's time you gave 'Body For Life' a try. It works. I have seen the results. A good friend tried the program and asked me to take his before and after photos. He looked like a different person. The thing that makes the program work is the fact that it is diverse-- it is part diet, part aerobic excercise, and part muscle building exercise. It's a total health program. My friend was a 42 year old bachelor when he started the routine. He lost a lot of weight, and built a lot of muscle. He looked like a 29 year old kid when he was finished-- but more than that, he gained energy and self confidence. Two months after he started the program, he met a beautiful young woman. They fell in love, got engaged, got married, and now they are expecting their first child. I believe in this program, and I am now applying it to my own life even though I am not entering the competition.

1 out of 1 people found this review helpful.

Great Program

In 1991, I first read the Body for Life and did the program. Its now 2012 and I still recommend this program. Many times I try different programs like the Paleo diet or px90. I still go back to this program as my base nutrition program. Its easy to follow and works.

0 out of 1 people found this review helpful.

Get off the couch

This is a great book to help some one get started in there quest for being fit, easy to read and understand. highly recommended

This is the answer to living smart and healthy. Loved it, Live it !

This is an outstanding book. It gives you all of the information you need to begin a healthy eating and workout program. The concept covered in the book really works. The book shows you how to work smarter not harder! This is the way to get healthy and live healthy!!

Not complicated, the plans are very easy to follow and pretty straight forward.

I don't have that much weight to loose, only about 5 to 10 Lbs depending on how I want to look. Even before I was pregnant, I was never toned, always have little belly. Since I gave birth 17 months ago, I still have my sorta before pregnancy look but a little worst since my belly accumulate more fat. I was pretty desperate to find a way to get rid of this once and for all without having to hire a personal trainer. A month or two ago I went to Hawaii and ran into someone who has an amazing body, ones like those celebrity. I had to ask her how she got that. She told me The body for life. I went on my iphone and google it right away. I've read so many other books, did so many research and tried all but somehow they are all too hard to stick with. This one somehow make lots of sense and believe it or not, it's not that hard to stick with especially eating which was my problem. The plan helps me stay full and hydrate all day. The workout eventhough they want you to do almost everyday, but it's not confused and doesn't take too much time. I bought this book for my family also and we are doing body for life at the same time. So far so good!!!

Based on the nature of the subject matter I found the information very easy to understand and this information was a good guideline to follow. I also feel it important to have a personal trainer. With the two, you can set up a lifestyle training.

This guideline for a lifestyle is quite good. It soley depends on what you are trying to accomplish with a health and body training. The recommendations are presented so that all can understand and follow without difficulty. aI do recommend that you consult with a personal trainer while implementing your activities program as well as any changes that you may make regarding eating habits.

You don't have to believe me but you should if you're struggling to get in shape!

In 1999 I was barely squeezing into sizes 14/16. At the end of 2000 I was wearing a 6. It's 2008 and I wear a size 4. I did the Body for Life program and I don't have to diet today. I've taken the things I learned from Bill's book that as another reviewer said 'I should have known' but didn't and still apply it daily. No gimmicks, just old determination and the commitment to work hard. Thanks, Bill!!! It's worth your time and every penny you pay for the book if you've tried everything else because gimmicks don't work. This program does work but only if you work it.