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Posted March 13, 2003
Advice that will be helpful to many
I found this book to be somewhat original and filled with information that will be useful to many people, regardless of whether they consider themselves depressed. I come from the school of thought that the greatest component of moderate to severe depression is biochemical, though most people find themselves in the realm of mild depression. For the mildly depressed, Yapko's advice may be more likely to work. And, like I said, most people could benefit from transforming the way they view and interact with the world.
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