Breathing: The Master Key to Self-Healing

Made a difference in my life!

While I have been told about the benefits of breathing for the body, it wasn't until I listened to Breathing: The Master Key of Self-Healing that I really got it. Dr. Weil does a great job explaining breathing techniques, and the benefits that can be derived from thoughtful breathing. I have bought this CD for my entire department at work!

1 out of 1 people found this review helpful.

Breathing: The Master Key to Self-Healing

These CDs are not very good. Andrew Weil is a big name, and he is helping to educate people about the importance of good breathing, but his audio program doesn't offer much more than can already be easily found in numerous other places. And he really doesn't tell us much about why breathing is so important for health and healing. I was very dissapointed. If you want some really good information about breathing, as well as safe, effective practices, skip these CDs and try the titles I recommend below.

Breathing: The Master Key to Self-Healing

I do not really find these CDs very helpful. They simply don't provide insights into the fundamental principles of breathing. And they don't offer practices that are not already widely available. For the most part, the CDs are really a rehash of some very basic pranayama exercises. On the positive side, because Andrew Weil is so well known he is helping to educate people about the importance of good breathing to health and healing. And that's a big plus. But I cannot really recommend this audio program. There are better ones available.

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