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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

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  • Anonymous

    Posted April 18, 2010

    Loved this book!

    I absolutely loved this book!! I suffer from panic attacks and phobias and this book has truly given me some wonderful tips to manage my stress and anxiety more effectively. I am still working on practicing the meditation at this point, so I definitely haven't mastered it, but I plan to continue practicing and hopefully I can get rid of my anxiety and panic for good. I have tried many other books and I have been reading a variety of them for several years, so it is very refreshing to finally read one that I feel could actually make a difference in my life.

    5 out of 5 people found this review helpful.

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    Posted February 21, 2011

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    Posted August 11, 2010

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    Posted July 14, 2010

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