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Posted April 8, 2009
Changing small things really works!
The daily readings are encouraging, both spiritually and health-wise. Danna is very encouraging about celebrating every small victory and change because they truly add up to become lifestyle changes. I am exercising regularly, eating in a much more healthy and natural way, and encouraged to know and believe the truth about God and myself...the way to truly change and renew my mind. I highly recommend this book for anyone seeking to change unhealthy physical habits, as well as unhealthy thinking.
the daily reading format gives small truths to take with you through the day. They are very doable. Coupled with listening to the companion CD, one's thinking, and thus one's habits, really do change.
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