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Anonymous
Posted May 1, 2008
Cooking and Eating to a healthier me!
This book is great for anyone who loves to cook and is curious how the preparation of foods interact with your body and health. As a PhD student, I was pleased with the amount of scientific research that had been done in this book. I¿ve learned so much about how to increase the amount of nutrients that I ingest from foods, as well as which foods are beneficial or detrimental if you are at risk for particular diseases or disabilities. Once a novice in culinary medicine, I now feel confident that I can cook and eat to lead to a stronger mind and body.
4 out of 4 people found this review helpful.
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Fantastic Food Festival
This book was a true delight 2 read. It offered great advice on handling several high-risk health situations with the use of proper nutrition. Gave the reader useful tips and simple changes 2 make in food consumption 2 improve health or try 2 correct unhealthful eating habits. Offers some wonderful recipes that will send Ur taste buds on a "fantastic food festival."
3 out of 3 people found this review helpful.
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Anonymous
Posted October 24, 2011
Highly recommended for serious dieter
Great book for a serious dieter who would rather eat delicious and healthy food than go on a boring, short-lived diet. As a doctor and a chef, he analyses the good foods and tells you why they are good for you, as well as how to prepare delicious meals.
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Anonymous
Posted July 28, 2010
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Anonymous
Posted December 29, 2010
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Anonymous
Posted April 29, 2009
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Anonymous
Posted January 13, 2010
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Anonymous
Posted June 27, 2010
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Anonymous
Posted February 20, 2012
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Anonymous
Posted December 3, 2010
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Anonymous
Posted July 25, 2011
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Anonymous
Posted January 31, 2012
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Anonymous
Posted November 30, 2010
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Anonymous
Posted October 18, 2008
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Anonymous
Posted March 15, 2009
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Anonymous
Posted September 9, 2009
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Anonymous
Posted September 29, 2010
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Anonymous
Posted October 19, 2009
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Anonymous
Posted April 25, 2012
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Anonymous
Posted January 10, 2010
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