Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

by Walter Crinnion
Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

by Walter Crinnion

eBook

$11.99  $15.99 Save 25% Current price is $11.99, Original price is $15.99. You Save 25%.

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Related collections and offers


Overview

A renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.

Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean:

  • Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks
  • Combines losing weight with being good to the environment
  • Can help reduce aches and pains, depression, and other health problems
  • Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs

If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.


Product Details

ISBN-13: 9780470588666
Publisher: Trade Paper Press
Publication date: 02/09/2010
Sold by: Barnes & Noble
Format: eBook
Pages: 304
File size: 1 MB

About the Author

Dr. Walter Crinnion is one of America's foremost authorities on environmental medicine. A naturopathic physician, he is the director of the Environmental Medicine Center of Excellence at the Southwest College of Naturopathic Medicine in Arizona and chair of the Environmental Medicine Department. He is a close colleague of Dr. Peter D'Adamo, author of the monumental bestseller Eat Right 4 Your Type.

Read an Excerpt

Click to read or download

Table of Contents

Foreword by Dr. Peter D'Adamo.

Acknowledgements.

Introduction: What's Clean? Why Green? How Lean?

PART ONE: Understanding and Overcoming Toxins.

1 Reduce Your Toxic Burden & Be Lean for Life.

2 The Toxin-Fat Connection.

PART TWO: The Clean, Green Solution.

3 A Different Kind of Diet.

4 Out with the Bad.

5 Supplements: Your Secret Weapons.

6 Your Home on a Diet.

PART THREE: Living Clean, Green, and Lean 

7 The CLean, Green, and Lean Four-Week Plan.

8 Clean, Green, and Lean Recipes.

9 A Fourteen-Day Menu Plan.

10 Moving Forward.

Appendix: The Link between Farmed Salmon and Diabetes.

Notes.

Resources.

Index.

From the B&N Reads Blog

Customer Reviews