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Posted April 14, 2012
Mr. Kabat-Zinn as always issues the challenge to be mindful and to be in the present with full awareness to your surroundings because in this digital manic world we get lost in so many places but rarely do we get lost in ourself. Take the time to meditate and to be within oneself so that the life experience can be something that perhaps we all have been missing. Not for the feint of heart. Mindfulness brings us back to a place that perhaps we haven't been for a while...inside ourself.
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Posted January 10, 2010
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