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Posted July 18, 2001
Hands down, the best book out there for athletes.
This book is without a doubt the best book out there for football players! the book has step by step procedures for every lift, and also has common mistakes which really helps me out.I also learned that some of the common perceptions of the weight room arent exactly true and have had succes with the program. This book explains why the Nebraska Strength and conditioning program is the best in the nation.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.