- Shopping Bag ( 0 items )
Posted February 24, 2010
I am a psychiatrist and I have started recommending this book to many of my patients to improve their physical and mental health, as well as incorporating the ideas into my family's diet. This is one thing anyone can do to improve their health on a variety of levels. As a doctor, I consider inflammation to be the "root of many evils". This book explains in simple terms why eating particular foods is helpful or harmful. The book contains recipes but also tells how to make adjustments to things you would normally eat.
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