Customer Reviews for

Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss

Average Rating 4
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Most Helpful Favorable Review

2 out of 2 people found this review helpful.

Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss

After struggling with achieving and maintaining weight loss for most of my life, this book REALLY "clicked" for me. Helped me to learn how to change my bad food habits so that I no longer respond to food "triggers". Very practical, easy to understand, and easy to implem...
After struggling with achieving and maintaining weight loss for most of my life, this book REALLY "clicked" for me. Helped me to learn how to change my bad food habits so that I no longer respond to food "triggers". Very practical, easy to understand, and easy to implement once you understand the concepts.

posted by Anonymous on January 20, 2003

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Most Helpful Critical Review

1 out of 2 people found this review helpful.

Would not recommend!

I don't think this is a very good plan...saying not to count calories/fat, but instead count everything that is not water. Not too sure on how this would work in everyday life...just me!

posted by 5652788 on November 10, 2011

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  • Anonymous

    Posted October 27, 2008

    Just what I needed...

    I just spent a year-long journey in recovery discovering who I am and realized how codependent I was for years. After peeling off the layer of codependency, I found out I had a food addiction to help cope with my anger, sadness, boredom, etc. Food was prevalent growing up with big family gatherings and outings to ice cream joints. During the first five years of my marriage, food had not been a complete issue. After I found out about my husband's own addiction five years into our marriage, my relationship with food had changed. It became my drug, medicating pain and loneliness. When my husband let me down and I couldn't change his behavior, food was there for comfort. I spent a good 10 plus years developing my addiction to food until my life became really unraveled in 2007 and joined a recovery group. I first dealt with my codependency and now am dealing with my food addiction. Since being in recovery, I have developed a love of reading and started my research on food addiction. I had read two other books before reading "Conquer Your Food Addiction". This was the book that made the most sense to me. It talked to me right where I was at with my food addiction with using food for boredom, medicating pain, anger, etc. What I needed was help in repatterning my addictive ways and meal parameters and she helped in that area. I have now lost 10 lb since starting The Program and am very grateful to Caryl for writing her book.

    1 out of 1 people found this review helpful.

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    Posted June 27, 2011

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    Posted October 7, 2010

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