Crave: Why You Binge Eat and How to Stop

Easy to understand

This book was pretty easy to understand. I was able to shed light on a problem I've had my whole life. I can't say that it's a quick fix because it's not, there is no quick fix but I do feel like this author tries to give you tools to help understand and guide you a little bit. I enjoyed reading this book and will continue to research on my own about my disorder. I know that it will always be an uphill battle but with more and more people realizing that binge eating is a big problem in this country hopefully one day we will have the full support we need.
The one complaint I have about this book is that she went on a little to much about drinking our calories. I know the importance of this but I guess for me I don't have an issue with drinking calories as much as others might. Other than that this book was terrific and I would recommend it to anyone struggling with this disorder or anyone who knows someone struggling. It will give friends and family good insight as to what your loved ones are going through !

2 out of 2 people found this review helpful.

Crave -

I was very disappointed - I thought finally someone could explain to me why and how the cravings work in my brain. This was simply another eat right, eat this, eat that, don't eat in the car, not what to do or explain how to stop them stop! Its just another of the same old stuff.

1 out of 2 people found this review helpful.

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