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Posted October 1, 2010
good basic kickbox video
The Buns/legs workout is way more intense then the other two but if you want a good basic kickbox workout this is a great one. I tend to use the weights for the entire arm workout even when she puts hers down. I also use them for the basic training segment and I feel like I get a better work out.
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Posted May 13, 2011
I have a background in martial arts & frankly, it's hard to find a kickbox/martial arts based video in which the instructor's technique isn't absolutely terrible. Where it's completely obvious that they've never had an ounce of martial arts training(And yet, they're instructing a kickboxing workout?!?) This is NOT one of those videos. Kelli Roberts has a martial arts background and so her form is excellent. This is a really challenging workout as well. I have 5 kids, so I love that I can do 3 segments on days that I don't have a lot of time & then 5 segments on days that I do. I feel like the 1st segment is a good warmup, the lower body(segment 2) is tough, the 3rd(arms & shoulders) is a little challenging, but more of a welcome break. The 4th is a decent cardio routine & the 5th is an adequate abs workout. All in all, I HIGHLY recommend this workout.
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