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Posted April 27, 2011
Not for Short People
Many of the moves needed to complete this workout do not take shorter people into account. I'm 5'2" and too low to the floor for most exercises done in the plank position, which are a good chunk of the exercises. I end up with knees or elbows brushing the floor with hips out of alignment--a good way to get hurt. The sole exception is the last workout: Sexy, Sporty Abs. It lacks the plank position. However, for taller people this DVD should work.
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Posted March 25, 2015
I've been doing 1 or 2 exercises a day for almost a month and I
I've been doing 1 or 2 exercises a day for almost a month and I can feel the difference.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
The workouts always challenge me even after doing them over and over. There is a good mix of fast and slow workouts, and I like the fact that you can program the workouts in the order that you want.
As for height, I suppose it depends on the body type that you have. I'm 4"11" and don't have issues doing planks or the other exercises.