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This is the best yoga DVD to relieve chronic back pain & strengthen your back.
Yoga master Rodney Yee offers easy to follow instructions in a calm, soothing voice in a beautiful setting. This dvd is perfect for those of us with chronic back pain and sciatica. The exercises are gentle and yet they are designed to help strengthen your back muscles. There are immediate results; right after you complete this 60 minute routine, your back feels more relaxed, limber, and you feel much less pain - and often none at all. My favorite part is laying face down on a bolster which allows you to completely relax your back. Even if you are not flexible, you can still enjoy the benfit of this yoga for back care DVD. Namaste.
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