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Denise Austin's Fat Blasting Yoga - 21 Days to a Yoga Body

Average Rating 3.5
( 21 )
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5 Star

(7)

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(6)

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(5)

2 Star

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Sort by: Showing all of 7 review with 5 star rating   See All Ratings
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  • Anonymous

    Posted October 1, 2010

    Awesome!

    I love love love this video, it's the second one I'm ordering since I lost my first copy. I used this video to stay in shape during college and even to get fit for my wedding. It's one hour, so I recommend going through the video at least once and then every workout after that you can turn on PIP (picture-in-picture) if your tv has it, and just do the moves while watching something else. Denise Austin is like a lovable mom and she's really chipper but it's surprisingly never annoying. She just gives motivational verbal hugs from time to time. I highly recommend this, a few weeks after I first started this video my mom said she really saw a difference-even if you don't notice, others will!

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  • Anonymous

    Posted October 1, 2010

    Not a Jock

    I am not a jock (or flexible), but have been (fortunately) small my entire life. Unemployment, too many chocolate pies, and hitting 27 added new weight in new (undesired) places. In THREE WEEKS I had the body I wanted again. I felt confident and sexy. I can't do all the poses exactly as Denise does, but she emphasizes "this workout is for you...do what YOU can." Perkiness, something I usually find annoying, was oddly motivating for me. I HIGHLY recommend this to yoga newbies. It seems like you're doing practically nothing, but your body DOES respond.

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  • Anonymous

    Posted October 1, 2010

    Really great!!!!!!

    I had never tried Yoga before, and when I got this DVD thought it was hard and boring. If you feel the same, and are not in good shape (I wasn't either) don't try to do the whole thing at once. Try to break workout 1 in 3 sections of 10 minutes each and do every section many times until you're able to move to the next. Now that I've gotten past the fact of "being able" to follow Denise, I think this workout is one of her best, and one that you can easily get addicted to. I've seen myself going from zero elasticity and very poor balance, to reaching the floor with both palms of my hands, and doing 45 mins without interruption(am skipping workout 3, b/c don't have the stability ball), as well as holding all the poses as long as Denise does. Talking about addiction--I can't go more than a few days without doing this workout--my body needs all the stretching and lengthening that it provides.

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  • Anonymous

    Posted October 1, 2010

    Intensified Yoga

    This tape is great for people who are more used to a traditional aerobic workout video. As a runner, I wanted a workout that would keep me in shape but be easier on my body. On my off days, I can do yoga using this tape at the upbeat pace that I am used to while incorporating some excellent spot toning exercises.

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  • Anonymous

    Posted June 6, 2003

    i think its really cool:

    this is not a arobics it is deffently yoga,,,it is really a good energizing..

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  • Anonymous

    Posted April 15, 2003

    I Really Like This Video

    Denise Austin has taken traditional yoga postures and combined them with moderate aerobic and strenthening exercises. The tape has three sections: cardio, strength, and toning on the exercise ball. It gives you a great all around workout and is easy to follow. It might not be ''traditional'' yoga, but I highly recommend it.

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  • Anonymous

    Posted August 25, 2009

    No text was provided for this review.

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