Customer Reviews for

Intensati: Intention and Power - A High Energy Workout for Body Mind and Soul

Average Rating 5
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  • Posted October 1, 2010

    more from this reviewer

    I Also Recommend:

    brilliant fusion of exercise high with positive thinking

    I bought this on a whim and feared it would feel forced, or too touchy-feely. Instead, it uses the endorphin rush of a good workout to harness your energy to working on your goals. It's very well structured, introducing each action, then coupling that to an affirmation. The affirmations sometimes add up to even more.

    I'm not a workout fiend, but I'm trying to use this every Monday because it energizes me all week long. My only complaint is that I'd like the lower body routine to repeat a few more times--I feel like I've just gotten into the rhythm when it's over.

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  • Anonymous

    Posted October 1, 2010

    Mind, Body and Soul!!

    I was pleased with my body before I started practicing Intensati, now I LOVE my body. The mélange of yoga, dance, aerobic, calisthenics, and martial arts combined with Patricia Mareno’s unique, high-energy style has helped me achieve a toned, cut, flexible, “Superhero” body. But beyond the movements, I believe it is Patricia Mareno’s vibrant, empowering spirit which makes this DVD so attractive, calling me back again and again. Her mantras and the optimistic paradigm that she offers have benefited all areas of my life. And while Intensati can be extremely challenging, I also recommend it as a first step for the beginner commencing their fitness quest. It is as gentle or Intense as you want it to be.

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