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Pilates Intermediate Mat Workout

Average Rating 4
( 12 )
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  • Anonymous

    Posted October 1, 2010

    Excellent work out

    I bought this DVD to supplement weekly and biweekly pilates classes. It is great. I am 66 years young. A couple of the moves I am unable to do. Like sitting down like a Genie and push ups but I keep going. I am currently looking for another Pilates dvd for variety. Not interested in Yoga.

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  • Anonymous

    Posted October 1, 2010

    An intermediate workout-- it will make you sweat!

    This video is great! It will make you sweat and you will feel good while doing so! The moves are done in quick succession, flowing one right into the other. There is not time for explanations, thus, if you are familiar with the basic positons, and breathing then this is the video for you. If you are a beginner, I would wait on this one. Re: Video production: The video cuts often, however, you won't notice after the first couple of times as the workout is great! I wake up early to do this 40! minute workout -- it does not seem long at all! Teaser on!

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  • Anonymous

    Posted October 1, 2010

    Great Intermediate video

    I love this video. I bought it after working with the beginners video when I decided I was ready for a more intense workout, and I got it. The instructor moves quickly from movement to movement, but if you have done the beginners video before it wont be a problem. She uses a lot of the same moves as the beginner video but they are more challenging variations or done in quicker succession, with only a few new (and tough) moves added in. And if you get the DVD version it comes with a great bonus energy workout. When I really want to push myself I do the two workouts back to back. You definitely feel it the next day, but not in the tight painful way that you get from lifting weights. Not only do I great results but I feel renewed after the workout. Ana Caban is also a fun change from most exercise intructors. She is a nice balance between the overly intense, boring types and the hyper aerobic teacher types. Also, although she has a beautiful body, it doesnt look like she does nothing all day but workout and eat gerbil food

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  • Anonymous

    Posted May 8, 2002

    Fun to do

    I really like the two Living Arts pilates videos. You don't sweat much, so its great is you don't want to get messy. But its a good workout for the abs and I do feel it afterwards. I hope they come out with an advanced.

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  • Anonymous

    Posted March 14, 2009

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  • Anonymous

    Posted September 28, 2009

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