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Posted October 1, 2010
This video does an excellent job in explaining and visualizing all the functions of the muscles around the knee. The exercises are very helpful and mirror the exercises suggested by my physical therapist. I do not have a problem with having to pause between exercises. They are presented in the order of working on a particular muscle, then on to the next muscle. That is why they go from floor to standing to floor. Not a problem for me.
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