Customer Reviews for

Yoga Burn

Average Rating 4
( 12 )
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5 Star

(7)

4 Star

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(3)

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Sort by: Showing all of 7 review with 5 star rating   See All Ratings
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  • Posted October 1, 2010

    more from this reviewer

    A sincerely good workout that reminds me of the Bikram Yoga practice

    I practice Bikram (hot) yoga regularly and was looking for a video I could take with me while traveling. I don't have the discipline to hold the Bikram series postures for 30-60 seconds on my own so external motivation seemed the next best option. This video incorporates the aspects of repetition, gradual movement, and holding poses that make me love the Bikram series so much. This video is long enough and strenuous enough to make you feel like you're actually doing something. It also makes good use of the upper body which, as a woman, is often lacking in my own exercises. There is a great deal of focus on the back and stomach by virtue of the postures chosen for this series. I am very happy with my purchase and recommend this video highly for someone who wants to build strength and endurance as well as slimming the stomach and burning fat.

    4 out of 4 people found this review helpful.

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  • Posted October 1, 2010

    I Also Recommend:

    Wonderful late beginner to intermediate level yoga practice

    Rodney Yee is an excellent yoga instructor. His directions are clear and informative. This yoga practice may be best for those already familiar with basic yoga poses. I have several of Rodney Yee's DVDs including Beginner's Yoga, A.M. Yoga for Your Week, and Back Care Yoga. Yoga Burn is challenging; the slow and deliberate movements are meditative, core muscles are trained, and metabolism is increased. After completion of this 60 min. practice, one feels energized (similiar to an hour cardio routine) and one's muscles feel worked out. Namaste.

    3 out of 3 people found this review helpful.

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  • Anonymous

    Posted February 27, 2014

    Loved this DVD!    I see results pretty quickly when I follow Yo

    Loved this DVD!    I see results pretty quickly when I follow Yoga Burn on a regular basis.  I become toned and flexible.  Highly recommend it!

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  • Posted October 1, 2010

    I Also Recommend:

    I find the Rodney Yee DVDs that I own extremely beneficial

    I believe the tempo of the DVDs I own are appropriate for those who like myself are beginners and on through intermediate levels. His instruction, guidance, and combinations of poses are clear, easy to follow, and yet appropriately challenging. I whole heartedly recommend all his DVDs that I know and use which are: A.M. Yoga for your week, Energy Balance Yoga, Yoga For Beginners, and Power Yoga. I look forward to purchasing more of his DVDs in the future. Many of them are videoed in scenic locations which further enhance the exercise experience. I "always" come away from my yoga exercises energized and wide awake regardless of the energy level from which I start. He also has a manual, "Moving Toward Balance", which I own. It is great to be able to study the manual in order to pinpoint poses. You don't have to have both DVD and manual to benefit from his instruction, but I enjoy the in depth learning I get from owning both.

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  • Posted October 1, 2010

    Excellent

    Great yoga DVD. It is the best I have seen so far. Excellent home workout, you are seating afte 5 min.

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  • Anonymous

    Posted October 1, 2010

    Best Yoga DVD In My Collection

    This is by far the best yoga dvd I've used in my practice. The movements are slow and repetitive (about 3x), but those qualities contribute to the "burn" you feel the next day. In addition to helping tone my body overall, this practice has also increased my flexibility, both of which have enhanced my running. I've been using this dvd for the past 9 months, and it's helped me reduce my stress, increase my energy, and become more focused (esp. when I practice before going to work in the morning). My sister borrowed it once and loved it, and I've also recommended it to my friends. The only downside is that it's an hour, which combined with running and other strength training activities is a lot of time, but definitely worth doing even just 1-2x a week.

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  • Anonymous

    Posted October 1, 2010

    Rodney makes it easy

    When looking for a yoga program I wanted a DVD that would use the methods and moves of yoga to help me lose weight. Rodney Yee's Yoga Burn did precisely that. It's challenging in that one form moves into another, offering a surprisingly good workout. There is no New Age focus to the DVD. It's like a workout DVD using yoga. I would recommend it to anyone starting out.

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