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Another Great DVD from Jason Crandell
This DVD offers three yoga sequences each with a different focus. These well conceived sequences really deliver in an accessible, easy to follow format. You can spread your practice through out the day or do them sequentially for a complete, balanced yoga practice. The poses flow smoothly and efficiently so you get quite a bit of movement into a short period of time but never feel rushed. You finish feeling stretched and strong and calm. The sleep sequence really can help you get to sleep. I highly recommend both this and Jason's first DVD, Morning, Noon and Night.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.